In Food/ Recipes Homemade Oat Milk Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being… Continue Reading →
In Feature/ Fitness/ Fun Goat Yoga! Have you tried this fitness trend yet? We were excited to visit Lemos Farm in beautiful Half Moon Bay, California and check in out… Continue Reading →
In Feature/ Food/ Fun/ Kids Gio Gelati comes to San Ramon! As Dietitians, we follow the 80/20 rule when it comes to diet and lifestyle choices: 80% healthy food choices and exercise routines with 20%… Continue Reading →
In Food/ Kids Immune boosting smoothie We are loving the cooler fall weather here in California. However, this time of year also signals the start of the cold and flu… Continue Reading →
In Food/ Kids/ Recipes Lemon Blueberry Donuts: high-protein & low-sugar Are you or your kids in a breakfast rut? Are bowls of cereal or toast the usual quick breakfast items you grab each morning?… Continue Reading →
In Food/ Fun/ Kids/ Parties StemChef! Looking for a fun, but also educational experience for your kids? If you’re in the Bay Area, come check out Stem Chef in Danville,… Continue Reading →
In Feature/ Fitness/ Fun
