1 In Food/ Recipes

Garlic Cauliflower Mashed Potates

Cauliflower lends a nice nutty flavor and creamy consistency when puréed. In this version of garlic herbed mashed potatoes, we have added cauliflower and cheese to this holiday staple.

Why cauliflower?

Cauliflower is classified as a cruciferous vegetable, along with other veggies such as broccoli, cabbage, and bok choy. Regular intake can provide us with photo-nutrients and glucosinolates, compounds known to reduce inflammation and lower our risk for developing cancer. Not only do we get these anti-cancer nutrients, cauliflower also is rich in fiber which will keep us feeling full and satisfied. This low – calorie vegetable is rich in vitamins and minerals like folate and vitamin K.

Give this a try and see if you or your kids can spot the cauliflower!

Garlic Mashed Potatoes

Loaded with cauliflower, cheese and flavor, give this version of mashed potatoes a try!

Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 8 people


  • 5 pounds potatoes Russet or Yukon Gold
  • 2 cups chicken stock fat-free, low sodium
  • 1 package garlic herb soft cheese 5 ounces
  • 1 head cauliflower
  • salt and pepper to taste


  1. Wash, peel and cube potatoes. Wash cauliflower and cut into florets. 

  2. Put potates and chicken stock in Instapot. Place cauliflower  on top of potatoes. Cook for 20 minutes. 

  3. Drain stock. Add cheese and mash. Season with salt and pepper to taste. 

  4. Enjoy!

Recipe Notes

If you don't have an Instapot, try cooking in a slow cooker on low for 6 hours. 



You Might Also Like

1 Comment

  • Reply
    Dalia Berther
    March 4, 2019 at 8:58 am

    I am glad to be a visitant of this complete web site! , regards for this rare information! .

  • Leave a Reply