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Picnic Perfect!

Did you know that April 23rd is “Picnic Day”?

We love eating outside as much as possible, and our kids especially love picnics. As moms, we love the added bonus of not having to vacuum up all those crumbs under the table after meals. #momlife

We’re always up for an impromptu picnic in the backyard. However, a favorite picnic spot is at one of our local wineries. There are a number of family friendly wineries in our area with large lawn areas and live music on the weekends.

Bring on the Bubbly

It’s such a nice break from the busy week to just pack a simple picnic and taste some new wines.

Cheers to the weekend!

We’re excited to have just joined The Recipe Redux.

Can you tell we’re excited?!

The theme for this month is healthy recipes you like to bring on a picnic. As dietitians, you can probably guess our picnics don’t involve fried chicken and potato salad! We have a few criteria for a good picnic food:

  • easy to transport
  • self-contained (hand-held/finger foods that don’t require a lot of utensils/serving dishes)
  • ingredients not prone to food borne illness (since you’re outside in warm weather for an extended time period)
  • last but not least: it should be healthy. healthy food can still taste amazing!

Thus, our perfect picnic food is…

This is a fun, colorful sandwich that is a hit with both kids and adults. We’re always teaching our children the importance of “eating the rainbow” (eating a variety of fruits and vegetables of all different colors to incorporate more vitamins and minerals and boost your nutrient intake).

These wraps were fun to prepare with our kids. As we chopped and sliced up each vegetable, we talked about the main nutrients found in each color.

  • Red and Yellow Bell Peppers: Vitamin C, B6
  • Orange carrots: Beta carotene, vitamin K
  • Green baby spinach: Vitamin A, K, Iron
  • Purple cabbage: Vitamins A, C, B-6, Iron
  • White meat grilled chicken: protein, B-vitamins, selenium

To add even more color and nutrition (not to mention, tons of flavor!) we made an avocado ranch hummus.

The chickpeas are rich in manganese, folate, iron. The avocado is rich in potassium and heart-healthy fats. We used blue and yellow corn tortillas to up the nutrient and color factor. This wrap is very high in fiber, a good source of protein and gluten-free.

After layering the tortillas with the hummus, we added our colorful ingredients.

You could make a vegetarian version, without the chicken, if you like. 

We used a rotisserie chicken. You could swap out for any type of  meat you prefer.

Then, just wrap them up and secure with parchment paper to help hold them together.

These wraps are super filling and super delicious. We hope you try them at your next picnic!

Avocado Ranch Hummus

Perfect healthy alternative to spread on your sandwich, wrap or just eaten as a dip. 

Course Snack
Prep Time 5 minutes


  • 1 can chickpeas drained, rinsed
  • 2.5 tbsp ranch dressing powder
  • 1 avocado
  • 3 tbsp olive oil
  • 2 tbsp lemon juice


  1. puree ingredients food processor until smooth

Recipe Notes

Store covered in refrigerator up to 5 days


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  • Reply
    Lizzie Streit
    April 22, 2018 at 2:38 pm

    A picnic at a winery sounds SO fun!!! And these look delicious and so colorful. Love the idea of avocado ranch hummus!

    • Reply
      Megan & Carlie
      April 23, 2018 at 4:49 am

      Thank you!

  • Reply
    April 23, 2018 at 4:55 am

    These look so fun, my kids would love these!

  • Reply
    April 23, 2018 at 5:01 am

    I’m making these for my next picnic and love the winery idea:)

  • Reply
    Monika Dabrowski
    April 23, 2018 at 7:26 am

    These look so pretty, and I love the idea of making ranch dressing using avocado! #RecipeReDux

  • Reply
    Tara | Treble in the Kitchen
    April 23, 2018 at 9:23 am

    LOVE how bright these wraps are 🙂

    • Reply
      April 27, 2018 at 4:04 am

      thank you!

  • Reply
    Alison's Allspice
    April 23, 2018 at 3:03 pm

    I love all those colors! I will definitely have to try the avocado ranch hummus, looks amazing!

    • Reply
      April 27, 2018 at 4:01 am

      thank you!

  • Reply
    April 25, 2018 at 10:24 pm

    Ahh, look at all that sunlight! + welcome to Recipe ReDux! :]! I love all the colors in these (and yay for avocado)! :] I’m hoping it’ll warm up soon so I can go out for a picnic!

    • Reply
      April 27, 2018 at 4:00 am

      thank you!

  • Reply
    Jacob Ostrye
    March 2, 2019 at 6:28 am

    woh I am lucky to find this website through google.

  • Reply
    Trey Varden
    March 28, 2019 at 4:14 pm

    some truly fantastic blog posts on this site, thankyou for contribution.

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