Anyone else experiene lactose intolerance as you age? Now that we’re in our 40’s (how did that happen so fast?!) we’ve noticed milk being harder to digest. An increase…
As Dietitians, we follow the 80/20 rule when it comes to diet and lifestyle choices: 80% healthy food choices and exercise routines with 20% allowed for food indulgences. This…
We are loving the cooler fall weather here in California. However, this time of year also signals the start of the cold and flu season. Flu season usually runs…
Are you or your kids in a breakfast rut? Are bowls of cereal or toast the usual quick breakfast items you grab each morning? While quick and convenient, those…
Looking for a fun, but also educational experience for your kids? If you’re in the Bay Area, come check out Stem Chef in Danville, CA. Such a creative idea:…
We’d like to wish a very Happy 8th Birthday to The Recipe Redux. To celebrate, we’re sharing a favorite party recipe: Chocolate Avocado Frosting. We love parties and kid…
